Great Hikes Near Denver
I have only lived in Colorado for a little over a year and a half but within that short period of time I have found many beautiful and local hikes.... Read More
Voxn Clothing
Deep In the Sand
Exercise on a sandy beach can have many benefits to the body mentally, physically, and emotionally. Sometimes you need to get out of those gym walls and allow your workout... Read More
Stretch Out Stress
Flexibility training is a key component to any healthy exercise and self-care routine. Stretching is a great part of a self-care routine to enhance oxygen flow throughout the body while... Read More
Cleanse with Berries
Everyone loves berries because of their sweet, fresh, and juicy flavors. These delicious fruits come in many varieties and forms which makes it easy to incorporate into any daily meal.... Read More
Holiday Yoga Moves
Yoga is a great way to start any day because we get to stretch our muscles, practice our balance, and clear our mind to get set for the day ahead.... Read More
Staying Fit During the Holidays
Holidays can be great when you get to spend extra time with loved ones and have fun creating memories while enjoying unique holiday traditions. This can also be a time... Read More
Manage Stress With a Balanced Routine
I think we all can agree how crazy of a year it has been from new challenges with our jobs to losing our favorite workout spots. Whatever this year has... Read More
The Athlete's Gift Guide
Gift giving can be fun because you get to pick out a random gift, wrap it, and share a special moment with the person who receives it. There are so... Read More
Reading a Nutrition Label - Yoga Health and Wellness
It is important to know how to read a nutrition label in order to understand and control which nutrients you consume in your day-to-day diet. Recent studies show that eating... Read More