Travel RSS

Mindfulness, Travel -

I have only lived in Colorado for a little over a year and a half but within that short period of time I have found many beautiful and local hikes. These Rocky Mountain hikes include a variety of intensities that can suit any fitness level. Whether you are looking for a fun family relaxed hike or a difficult hike to challenge your athleticism, these hikes are all for you to explore and enjoy the local beauty. Boulder, Colorado Elevation 5,328 Chautauqua Park  Beginner, Intermediate, Difficult Levels Unique Historical Point in Boulder Park Picnic or Hike Flagstaff Mountain Beginner, Intermediate, Difficult...

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#MovingBoise, Mindfulness, Travel -

Yoga is a great way to start any day because we get to stretch our muscles, practice our balance, and clear our mind to get set for the day ahead. These are all ways to help improve our coordination, flexibility, and muscular endurance and can be beneficial for any age or fitness level. Yoga is meant to be a slow, calm, and quiet practice of exercise to help manage stress levels and set the mind to have a positive and productive day.  Practicing yoga can be a great way to bond with your family Christmas morning and become a holiday...

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#MovingBoise, Boise, Style, Travel -

I think we all can agree how crazy of a year it has been from new challenges with our jobs to losing our favorite workout spots. Whatever this year has brought to you, it is important to stay positive by being thankful for the simple things like hot coffee in the morning or a joyful phone call to a family member. While there are so many great things to be thankful for in our everyday lives there is no doubt that any new changes or unfamiliarities can lead to stress. Learning how to balance a healthy exercise routine during a...

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Nourishment, Travel -

What's on the Menu? (Sang in Lion King melody). I get it! You're on vacation and you can eat what you want! Should you though? The truth is that traveling is hard enough on your body as you adjust to various conditions including altitude, time zone changes and jet lag, you need to be fueling your body right to keep you living your best life! It can be hard because you are on the go and don't always have time to preplan, so that is why we are doing the planning for you! Disclaimer: I have no formal training in...

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Style, Travel -

Boise is not a secret anymore with being blasted on every major publication as one of the top 10 places to live and visit. We are seeing a large increase in people who are traveling here on vacation to just check it out.  Traveling can be quite the undertaking. You are basically back packing to live out of a bag for as long as you are gone. It can be very intimidating to try and decide what you should be brining with you. We put together this guide to help you dress for different occasions while keeping your pack lite. ...

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