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Great Hikes Near Denver

Great Hikes Near Denver

I have only lived in Colorado for a little over a year and a half but within that short period of time I have found many beautiful and local hikes.... Read More

Deep In the Sand

Exercise on a sandy beach can have many benefits to the body mentally, physically, and emotionally. Sometimes you need to get out of those gym walls and allow your workout... Read More
Stretch Out Stress

Stretch Out Stress

Flexibility training is a key component to any healthy exercise and self-care routine. Stretching is a great part of a self-care routine to enhance oxygen flow throughout the body while... Read More

Cleanse with Berries

Everyone loves berries because of their sweet, fresh, and juicy flavors. These delicious fruits come in many varieties and forms which makes it easy to incorporate into any daily meal.... Read More

Holiday Yoga Moves

Yoga is a great way to start any day because we get to stretch our muscles, practice our balance, and clear our mind to get set for the day ahead.... Read More

Staying Fit During the Holidays

Holidays can be great when you get to spend extra time with loved ones and have fun creating memories while enjoying unique holiday traditions. This can also be a time... Read More

Manage Stress With a Balanced Routine

I think we all can agree how crazy of a year it has been from new challenges with our jobs to losing our favorite workout spots. Whatever this year has... Read More

The Athlete's Gift Guide

Gift giving can be fun because you get to pick out a random gift, wrap it, and share a special moment with the person who receives it. There are so... Read More
Reading a Nutrition Label - Yoga Health and Wellness

Reading a Nutrition Label - Yoga Health and Wellness

It is important to know how to read a nutrition label in order to understand and control which nutrients you consume in your day-to-day diet. Recent studies show that eating... Read More

Staying Motivated

Keeping a fitness grind and routine can be difficult especially if you feel unmotivated or you just simply don’t have the drive. According to the President’s Council on Sports, Fitness,... Read More