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#MovingBoise, Mindfulness -

Finding ways to stay on track can be fun and challenging at the same time. The best way to find what works for you is to listen to your body and what it needs whether it be a rest day or needing more healthy snacks to push you through the busy day. Whatever it is, you must find a routine that works for you where you can be consistent even on more tough days where you finding motivation seems impossible. Routine is needed most when you are having one of those days where you do not want to get out...

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#MovingBoise, Mindfulness, Style -

Maintaining a strong recovery routine that pairs with other weekly activities and exercise routines will allow the body to grow, repair, and function properly. There are a huge variety of ways to recover and it is important to keep a few consistent while switching up others to keep your fitness journey experience exciting and fun. Let’s explore a few ways to provide your body with the rest and repair it needs to build and sustain muscular endurance and move more efficiently overall.  It is important to note that your performance during your workouts can be affected by the type of...

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Nourishment -

In the year 2020 the obesity rate increased to over forty percent of the adult population in the United States. Many Americans across the country turn to fast foods because of the cheapness and quickness in preparation. Anything that is quick, easy, and tastes delicious will draw people in when they are feeling hungry or other emotional stress.   Adults rely on fast food or other processed foods to feed themselves and their families which leads to unhealthy lifestyle eating habits and obesity for younger children. Obesity rate in the youth population has increased to over nineteen percent. Once people become...

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Boise, Business, Style -

There are many tips and tricks that can make it easier to manage health, fitness, and a busy work life. Keeping up with a daily routine can feel overwhelming to especially if you are completely changing your lifestyle. You must learn how to balance clean eating habits and exercise with a busy schedule. You can set yourself up for success if you set weekly goals and stick to a planned routine.  There are a few essentials that I always keep in my daily gym bag that I also use throughout my work day. Preparing for a long day ahead full of movement...

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#MovingBoise, Boise, Mindfulness, Style -

There are many different ways you can train your body to be in shape and to have optimal level performance. It is important to switch through different workouts throughout your fitness journey to challenge all parts of your body. If you stick to only one type of exercise for long periods of time, your body will adapt and not grow and change in other healthy ways.  The way you train and challenge your body will show in your performance during your weekend activities and other active hobbies you may have. You can most definitely improve your performance within your lifestyle...

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