Business RSS

Bodo Fashion District, Boise, Business, Mindfulness, Style, Travel -

It can be quite overwhelming to start a journey of making more earth-conscious decisions and habits. To help you with this journey, we have answered some of most asked asked questions around the topic of sustainable fashion. As Boise’s leading fashion experts, we are here to help you realize that you don’t need to over consume to have good style. What exactly is sustainable fashion and how is it different from ethical fashion or slow fashion?  Sustainable fashion refers to the processes involved in the production of a garment and how these processes affect the environment. This can include anything from...

Read more

Boise, Business, Date Ideas, Mindfulness, Nourishment, Travel -

Boise is not known for having a lot of fully vegan restaurants, but in recent years the vegan dining scene has taken off and it has generally become much easier to find restaurants with vegan options. The vegan movement involves more than just food, but in this article I will be focusing on finding options for vegetarian and vegan foods specifically. A global study from 2018 showed that the number of vegan Americans has increased by 600% in the last three years. Whether you're already vegetarian, vegan, or just trying to cut back on animal products, there are actually quite a...

Read more

Business, Mindfulness -

Yoga is a beautiful practice of balance of your mind, body and soul. Today, there are very many different ways to practice yoga from bikram to aerial yoga. In all of these practices you will often find there are moves that incorporate inversions.  What are inversions? An inversion is most generally categorized as any asana when the head is below the heart. This is great for your blood circulation and mixing things up so you don't get into a rut. There are more advanced like headstand, handstand, forearm stand and shoulder stand. Before moving to advanced inversion poses, test the...

Read more

Boise, Business, Style -

There are many tips and tricks that can make it easier to manage health, fitness, and a busy work life. Keeping up with a daily routine can feel overwhelming to especially if you are completely changing your lifestyle. You must learn how to balance clean eating habits and exercise with a busy schedule. You can set yourself up for success if you set weekly goals and stick to a planned routine.  There are a few essentials that I always keep in my daily gym bag that I also use throughout my work day. Preparing for a long day ahead full of movement...

Read more

Bodo Fashion District, Boise, Business, Style -

Holidays can be great when you get to spend extra time with loved ones and have fun creating memories while enjoying unique holiday traditions. This can also be a time where people become distracted from their healthy workout routine due to holiday traveling and craziness. This blog will list a few different workout tips and guidance toward staying on track with a healthy workout routine during the holidays.  A healthy daily workout routine includes core, total-body strength, flexibility, and coordination. This does not mean you need to dedicate 60 minutes per day 7 days out of the week, instead; practice...

Read more