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Yoga is a beautiful practice of balance of your mind, body and soul. Today, there are very many different ways to practice yoga from bikram to aerial yoga. In all of these practices you will often find there are moves that incorporate inversions.  What are inversions? An inversion is most generally categorized as any asana when the head is below the heart. This is great for your blood circulation and mixing things up so you don't get into a rut. There are more advanced like headstand, handstand, forearm stand and shoulder stand. Before moving to advanced inversion poses, test the...

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Boise, Business, Style -

There are many tips and tricks that can make it easier to manage health, fitness, and a busy work life. Keeping up with a daily routine can feel overwhelming to especially if you are completely changing your lifestyle. You must learn how to balance clean eating habits and exercise with a busy schedule. You can set yourself up for success if you set weekly goals and stick to a planned routine.  There are a few essentials that I always keep in my daily gym bag that I also use throughout my work day. Preparing for a long day ahead full of movement...

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Bodo Fashion District, Boise, Business, Style -

Holidays can be great when you get to spend extra time with loved ones and have fun creating memories while enjoying unique holiday traditions. This can also be a time where people become distracted from their healthy workout routine due to holiday traveling and craziness. This blog will list a few different workout tips and guidance toward staying on track with a healthy workout routine during the holidays.  A healthy daily workout routine includes core, total-body strength, flexibility, and coordination. This does not mean you need to dedicate 60 minutes per day 7 days out of the week, instead; practice...

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#MovingBoise, Business, Style -

Gift giving can be fun because you get to pick out a random gift, wrap it, and share a special moment with the person who receives it. There are so many options out there to choose from when it comes to purchasing an item which can add some stress to gift shopping. It can be difficult for people to make healthy lifestyle choices simply because they do not have the proper tools or resources to do so. Give a meaningful gift this year to a close one that can improve their overall health, body function and daily choice to stay active. ...

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Business, Style -

When the surfer goes to work.  Voxn Nike Parana

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